Weigh In record (no journal entry) for 29 January 2021
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112.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1228 kcal
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Fat: 67.10g | Prot: 104.74g | Carbs: 46.99g.
Breakfast: La Paulina Queso Danbo, Molinos del Bosque Tostadas de Arroz Light, Yogurísimo Yogurt Bebible, Café. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Muslos de Pollo (Asados o Cocidos), Filete de Res, Remolachas Cocidas (Frescas), Tomates, Huevo, Lechuga. more...
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Losing 3.5 kg a Week
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cristianTurner's Weight History
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