Weigh In record (no journal entry) for 29 January 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1209 kcal
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Fat: 41.46g | Prot: 38.03g | Carbs: 169.38g.
Breakfast: Indaiá Refri Limão , Coxinha de Festa, Pão Francês. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Banana Nanica, Bolo de Chocolate. more...
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Losing 0.6 kg a Week
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m@rci@2019's Weight History
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