Weigh In record (no journal entry) for 29 January 2021
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62.3 kg
Lost so far: 17.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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580 kcal
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Fat: 32.86g | Prot: 38.89g | Carbs: 35.24g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Linguiça na Brasa, Bife de Carne de Vaca, Tomates, Repolho, Cenouras, Cenouras Cozidas, Alface. Snacks/Other: Queijo Minas, Mamão. more...
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Losing 0.0 kg a Week
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Mi Vasconcelos's Weight History
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