Weigh In record (no journal entry) for 29 January 2021
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68.7 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1512 kcal
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Fat: 30.02g | Prot: 34.48g | Carbs: 309.02g.
Breakfast: Melancia. Lunch: Maçã Verde, Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Alface, Scala Queijo Prato, Ovo. Snacks/Other: Açaí. more...
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2467 kcal
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Exercise:
Crossfit - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sttavares's Weight History
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