Weigh In record (no journal entry) for 29 January 2021
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111.3 kg
Lost so far: 21.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1289 kcal
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Fat: 73.18g | Prot: 135.85g | Carbs: 14.71g.
Lunch: Carne Moída Refogada, Escarola, Salada Crua. Dinner: Sulita Linguiça Suína, Contra-filé, Aurora Linguiça Toscana. Snacks/Other: Queijo Mozzarella, Coco, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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graceoliveira's Weight History
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