Weigh In record (no journal entry) for 29 January 2021
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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310 kcal
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Fat: 19.38g | Prot: 9.06g | Carbs: 28.49g.
Breakfast: 2% Fat Milk, Sugar, Smoked Salmon, Avocados , Dimpflmeier Spelt Bread with Wild Rice. more...
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Losing 4.2 kg a Week
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Zolotopartii's Weight History
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