Weigh In record (no journal entry) for 29 January 2021
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39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2052 kcal
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Fat: 47.82g | Prot: 70.42g | Carbs: 345.15g.
Breakfast: Pisang, Sayur Lodeh, Nasi Putih. Lunch: Ikan Gabus, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Naraya Oat Choco (20g), Putih Telur Matang, Putih Telur Matang, Rambutan, Salak, Pisang, Putih Telur Matang, Singkong Rebus, Rambutan, Rambutan, Rambutan, Markisa, Naraya Oat Choco (20g), Pisang. more...
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Gaining 3.5 kg a Week
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rennorahma's Weight History
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