Weigh In record (no journal entry) for 29 January 2021
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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875 kcal
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Fat: 51.60g | Prot: 55.83g | Carbs: 37.33g.
Breakfast: Café. Lunch: Ovo Frito, Copacol Frango a Passarinho, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Café, Subway Cebola, Tomates Cereja, Spoleto Cenoura, Alface, Philadelphia Cream Cheese Original, Queijo Mozzarella, Crepioca. more...
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Losing 0.1 kg a Week
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Lisaaa21's Weight History
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