Weigh In record (no journal entry) for 29 January 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1252 kcal
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Fat: 30.36g | Prot: 70.32g | Carbs: 167.12g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Schinken, Dinkelvollkornbrot. Lunch: Zwiebeln, Lauch, Putenfleisch, Couscous (Gekocht). Dinner: Couscous-Salat, Cocktailtomaten, Clever Cottage Cheese, Finn Crisp Roggenvollkornknäcke. Snacks/Other: Kaffee mit Milch und Zucker. more...
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1822 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karin_kala's Weight History
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