Weigh In record (no journal entry) for 29 January 2021
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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457 kcal
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Fat: 22.38g | Prot: 31.28g | Carbs: 34.16g.
Breakfast: Yeşil Zeytin, Elma, Fırında Köfte. Dinner: Pazı Sarması, Pişmiş Karnabahar (Taze Olandan), Dardanel Ton Ton Balık. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Toz Şeker, Şekersiz Türk Kahvesi. more...
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steady weight
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ebruhatun's Weight History
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