Weigh In record (no journal entry) for 29 January 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1193 kcal
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Fat: 51.92g | Prot: 96.82g | Carbs: 95.93g.
Breakfast: Приготовленная Квашеная Капуста, Овсяноблин. Lunch: Пестравка Кефир 1%. Dinner: Чай, Мёд, Банан, Творог 9%, Сыр Российский, Овсяноблин, Приготовленная Квашеная Капуста, Жареные или Запеченные Куриные Бедра. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Kokokobana's Weight History
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