Weigh In record (no journal entry) for 29 January 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2092 kcal
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Fat: 79.85g | Prot: 102.56g | Carbs: 255.98g.
Lunch: Arroz Integral (Médio, Cozido), Carne Moída Refogada, Camil Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Cebolas, Beterraba Cozida, Pimentão Vermelho. Dinner: Nestlé Iogurte Natural Integral, Mel, Zaeli Uva Passa Preta sem Semente , Kellogg's Müsli Coco e Mel, Maçã, Cocinero Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Toscana, Ovo. Snacks/Other: Jambo, Probiótica Whey Bar Chocolate, Tia Sônia Granola Low Carb, Zaeli Uva Passa Preta sem Semente , Nestlé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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alessandra.bering's Weight History
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