Weigh In record (no journal entry) for 29 January 2021
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69.8 kg
Lost so far: 12.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1162 kcal
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Fat: 36.89g | Prot: 59.62g | Carbs: 153.15g.
Breakfast: Hortifruti Salada de Frutas, Café (Infusão), Pão de Leite em Pó, Casa do Sabor Geleia de Uva sem Açúcar, Queijo Mozzarella. Lunch: Coxinha de Batata Doce, Legumes Cozidos, Rúcula, Alface de Folha Verde. Dinner: Zaffari Pastel de Carne Assado. Snacks/Other: Banana Prata, Marilan Rosquinha de Chocolate , Queijo Mozzarella, Casa do Sabor Geleia de Uva sem Açúcar, Pão de Leite em Pó, Italac Leite Integral. more...
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2470 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Encantarte's Weight History
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