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consegui alcançar minha primeira meta hoje! 😃
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1262 kcal
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Fat: 60.24g | Prot: 130.07g | Carbs: 52.36g.
Breakfast: Ovo, Seara Filé de Peito de Frango, Sopa Caseira Frango com Legumes, Goiaba Vermelha. more...
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Losing 2.1 kg a Week
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