Weigh In record (no journal entry) for 29 January 2021
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1994 kcal
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Fat: 72.41g | Prot: 149.41g | Carbs: 184.86g.
Breakfast: Cafezinho, Queijo Coalho, Vigor Requeijão Light, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Frango Grelhado, Carne do Peito de Frango (Assado, Cozido), Abóbora, Batata Inglesa Cozida. Dinner: Farofa, Frango Assado, Mandioca Frita. Snacks/Other: Mexerica, DIA Manga Espada, Danone Yopro 25G High Protein Baunilha, Itambé Leite em Pó Integral, Banana Nanica, Probiótica 3 Whey Protein Baunilha. more...
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Losing 2.8 kg a Week
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wesleynds's Weight History
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