Weigh In record (no journal entry) for 29 January 2021
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84.3 kg
Lost so far: 9.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2265 kcal
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Fat: 80.17g | Prot: 101.19g | Carbs: 288.16g.
Breakfast: Kronägg Ägg, Milbona Smör, Dansukker Strösocker, Berte Qvarn Ekologiskt Vete Mjöl, Skåne Mejerier Mellanmjölk. Lunch: Completa Non Dairy Creamer, Ängens Gräddfil, Onions, Kronägg Ägg, Freshona Tomatpuré, ICA Fullkornsris, Carrots, Cabbage, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%), Södervidinge Skånskt Grovbröd, Banana. Dinner: Soft Boiled Egg, Felix Tomatketchup HOT CHILI, Felix Mild Kebabsås, Barilla Spaghettin N. 3, Nixe Tonfisk I Solrosolja, Södervidinge Skånskt Grovbröd, Skåne Mejerier Mellanmjölk. more...
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2626 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 18 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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