Weigh In record (no journal entry) for 29 January 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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710 kcal
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Fat: 15.63g | Prot: 46.16g | Carbs: 100.15g.
Breakfast: Camil Bolacha de Arroz Integral, Banana Prata. Lunch: Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido), Alface. Dinner: Qualitá Atum Ralado em Óleo, Alface de Folha Verde. Snacks/Other: Banana Prata, Queensberry Geléia de Morango 100% Fruit, Camil Bolacha de Arroz Integral, Queensberry Geléia de Pimenta. more...
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Losing 3.5 kg a Week
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