Weigh In record (no journal entry) for 29 January 2021
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90 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1191 kcal
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Fat: 46.81g | Prot: 55.43g | Carbs: 174.74g.
Breakfast: Omelete ou Ovos Mexidos, Carne Moída Refogada, Tapioca. Dinner: Casa do Alemão Biscoito de Polvilho, Cebolas, Vagem Cozida, Ovo Cozido, Tomates, Robinson Crusoe Atum Ralado em Óleo . Snacks/Other: DIA Manga Rosa , Abacaxi, Limão, Couve Manteiga Crua. more...
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879 kcal
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Exercise:
Race - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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Cleiton Serrão's Weight History
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