Weigh In record (no journal entry) for 29 January 2021
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3074 kcal
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Fat: 173.79g | Prot: 181.46g | Carbs: 192.69g.
Breakfast: Salça, Sek Tereyağ, Yumurta, Beyaz Ekmek, Koska Tahin, Pekmez. Lunch: Zeytinyağı, Tavuk Budu, Beyaz Ekmek, Tavuk Taşlık. Dinner: Fıstık Ezmesi, Beyaz Ekmek, Bal, Sucuk. more...
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Gaining 0.5 kg a Week
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