PhillyJ's Journal, 17 Mar 09

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Weigh In record (no journal entry) for 17 March 2009

45.4 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2009:

1236 kcal

Fat: 68.27g | Prot: 23.50g | Carbs: 143.64g. Breakfast: coffee cake. Lunch: Chicken Broccoli Pot Pie. Dinner: turkey pot pie. Snacks/Other: 70% cocoa, mini delights. more...

1336 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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PhillyJ's Journal, 17 Mar 09

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PhillyJ's Weight History