Laís da Hora's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

78.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1041 kcal

Fat: 25.92g | Prot: 93.02g | Carbs: 114.76g. Breakfast: Mamão Formosa, Pasta de Amendoim, Max Titanium 100% Whey, Clara de Ovo, Ovo (Inteiro), Great Value Tapioca, Kobber Granola de Cereais Light. Lunch: Sadia Filé de Peito de Frango. more...

2599 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 29 Jan 21

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Laís da Hora's Weight History