meal, health and me's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021

60.4 kg Lost so far: 9.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

106 kcal

Fat: 10.43g | Prot: 2.44g | Carbs: 2.49g. Breakfast: Вода, Чай, Грецкие Орехи. Lunch: Вода. more...

1646 kcal

Exercise: бег 9,4 км/ час - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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meal, health and me's Weight History