Weigh In record (no journal entry) for 29 January 2021
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75 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1150 kcal
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Fat: 60.89g | Prot: 52.30g | Carbs: 103.13g.
Breakfast: Uno Tam Buğday Ekmek, Ceviz, Banvit Piliç Salam, Sızma Zeytinyağı, Sucuk, Menemen. Lunch: Zeytinyağlı Brokoli, Susamlı Simit. Dinner: Deniz Börülcesi, Izgara Köfte. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Çilek, Ülker Piko, Züber Züber Lokma. more...
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Losing 0.4 kg a Week
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