Weigh In record (no journal entry) for 29 January 2021
|
79.1 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1324 kcal
|
Fat: 50.10g | Prot: 141.50g | Carbs: 73.35g.
Lunch: Lacta Ouro Branco, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Tomates, Alface, Peito de Frango, Pullman Pão de Forma, Ovo Cozido. Snacks/Other: Nestlé Kit Kat, Probiótica ISO Pro Whey Chocolate. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Muniz0's Weight History
|