Weigh In record (no journal entry) for 29 January 2021
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1326 kcal
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Fat: 59.03g | Prot: 62.94g | Carbs: 145.42g.
Breakfast: Café Instantâneo (em Pó), Danone Leite Desnatado Corpus Light, Wickbold Pão do Forno Integral, Paulista Manteiga Extra com Sal . Lunch: Mortadela, Wickbold Pão do Forno Integral. Dinner: Mandioca Frita, Sakura Molho Tarê, Swift Filé de Pescada , Couve Manteiga Crua. Snacks/Other: Sicao Granulado de Chocolate Semiamargo, Banana Prata, Mais Pura Pipoca Puro Mascavo. more...
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Losing 0.9 kg a Week
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MarchettiPri's Weight History
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