Weigh In record (no journal entry) for 29 January 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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708 kcal
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Fat: 15.18g | Prot: 19.27g | Carbs: 130.29g.
Breakfast: Banana Prata, Mamão Papaia, Peta Caseira Biscoito de Polvilho , Café com Açúcar. Lunch: Suco de Manga, Pif Paf Presunto, Queijo Mozzarella, Pão Integral. more...
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2290 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Cardio - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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