Weigh In record (no journal entry) for 29 January 2021
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1096 kcal
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Fat: 42.13g | Prot: 71.58g | Carbs: 108.76g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Café com Leite Desnatado, Sabor da Terra Semente de Chia, Água com Limão, Banana Prata. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Café com Leite Desnatado, Nhoque de Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Biscoito de Polvilho, Sonda Ameixa Vermelha. more...
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Gaining 0.1 kg a Week
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Gilmara Bauer's Weight History
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