Moneydog's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

96.8 kg Lost so far: 7.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

2485 kcal

Fat: 139.33g | Prot: 108.51g | Carbs: 192.36g. Breakfast: Landliebe Joghurt - Heidelbeeren, K-Classic Wiener Würstchen. Lunch: K-Classic Wiener Würstchen, Schwartau Corny Free Kirsche Cranberry Joghurt. Dinner: Netto Schoko Donut, Pizzabrötchen. Snacks/Other: Lay's Chips Kräuterbutter, Kaffee, K-Classic Cola -Z. more...

2429 kcal

Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Moneydog's Journal, 29 Jan 21

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Moneydog's Weight History