Weigh In record (no journal entry) for 29 January 2021
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86.9 kg
Lost so far: 21.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1086 kcal
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Fat: 26.91g | Prot: 44.72g | Carbs: 167.71g.
Breakfast: Pastel de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Palmito, Pepino (com Casca), Ervilha Torta, Seara Peito de Frango Desfiado, Arroz Branco (Cozido), Brigadeiro. Dinner: Schweppes Citrus Light, Vigor Requeijão Light, São Luiz Pão de Forma Integral sem Casca , Mandioca Cozida. Snacks/Other: Bauducco Choco Biscuit Ao Leite. more...
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steady weight
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Miller.Teixeira's Weight History
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