Weigh In record (no journal entry) for 29 January 2021
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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982 kcal
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Fat: 44.08g | Prot: 46.87g | Carbs: 105.32g.
Breakfast: Omelete ou Ovos Mexidos, Suco de Couve com Limão, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo, Tomates Cereja. Dinner: Crepioca, Suco de Couve com Limão. Snacks/Other: DIA Iogurte Natural, Qualitá Biscoito de Polvilho. more...
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Losing 0.4 kg a Week
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milena- Ornelas's Weight History
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