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h
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75.8 kg
Lost so far: 20 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1400 kcal
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Fat: 43.87g | Prot: 61.83g | Carbs: 190.27g.
Breakfast: Pecel, Rempeyek, Tahu Goreng, Nasi Putih. Lunch: Udang, Sambal Goreng, Tumis Buncis, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Rempeyek, Indomaret Kacang Bumbu, Kecap Manis, Sate Ayam, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Onde Onde. more...
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Gaining 2.1 kg a Week
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nirinakyu's Weight History
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