Weigh In record (no journal entry) for 29 January 2021
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62.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1791 kcal
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Fat: 52.32g | Prot: 195.14g | Carbs: 143.94g.
Breakfast: Morangos, Integralmedica Whey ISO Triple Zero Chocolate, Danone Iorgute Desnatado, Quaker Farelo de Aveia, Yoki Aveia em Flocos Finos. Lunch: Patinho, Camil Arroz Integral Cozido, Peito de Frango, Brócolis Cozido, Couve Manteiga Crua, Abóbora Moranga, Tomates, Alface, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo, Patinho. Snacks/Other: Clara de Ovo, Quaker Farelo de Aveia, Ovo, Queijo Branco, Banana Prata, Integralmedica Whey ISO Triple Zero Chocolate, Royal Gelatina, Cacau em Pó (Não Adocicado), Abacate. more...
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Losing 0.3 kg a Week
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Desirre Rocha's Weight History
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