karyl's Journal, 17 Mar 09

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Weigh In record (no journal entry) for 17 March 2009

93.6 kg Lost so far: 2.1 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2009:

1695 kcal

Fat: 56.28g | Prot: 77.72g | Carbs: 241.15g. Breakfast: frosted mini wheat, Milk (1% Lowfat with Added Vitamin A), naked juice. Lunch: mild cheddar monterey, yoplait light yogurt peach, buddig honey ham. Dinner: Spaghetti (with Added Salt, Cooked), Silver Palate Balsamico Pasta Sauce. Snacks/Other: rocky road ice cream, clementine orange. more...

2477 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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karyl's Journal, 17 Mar 09

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karyl's Weight History