Weigh In record (no journal entry) for 29 January 2021
|
61.1 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1523 kcal
|
Fat: 40.44g | Prot: 73.72g | Carbs: 214.48g.
Breakfast: Água com Limão, Notco Not Milk Semi, Nespresso Café. Lunch: Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Ben & Jerry's Caramel Almond Brittle, Sadia Salame tipo Hamburguês, Verde Campo Queijo tipo Cottage, Pita Bread Pão Sírio Médio. Snacks/Other: Verde Campo Natural Whey Cookies & Cream , Lay's Batata Lisa Frita. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|