睡前43.10 起床42.55 睡前 鮮奶(228g)
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42.5 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1076 kcal
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Fat: 41.08g | Prot: 62.78g | Carbs: 99.67g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 巧克力瑞士蛋糕卷(粗算). Dinner: 無糖豆漿, 紅茶, 花枝丸, 大陸妹, 糙米飯, 吻仔魚, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 藜麥(煮熟), 石斑魚, 干貝. Snacks/Other: 無糖豆漿, 林鳳營 鮮乳, 日華好物 輕烘培綜合巴西堅果, 茂谷柑, 林鳳營 林鳳營高品質鮮乳. more...
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Losing 0.7 kg a Week
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