Weigh In record (no journal entry) for 29 January 2021
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76.9 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2156 kcal
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Fat: 86.70g | Prot: 113.42g | Carbs: 206.81g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pumpkin Pie, Lay's Lightly Salted Potato Chips, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cornbread (Home Recipe), Pork Shoulder (Whole, Lean Only) . Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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