Weigh In record (no journal entry) for 29 January 2021
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1441 kcal
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Fat: 27.96g | Prot: 100.86g | Carbs: 197.84g.
Breakfast: Café, Colun Leche Semi Descremada sin Lactosa, Colun Leche Descremada sin Lactosa, Frutillas, BiotechUSA Iso Whey Zero, Lider Avena Instantánea, Colun Leche Semi Descremada sin Lactosa. Lunch: Zanahoria, Repollo, Great Value Mostaza Amarilla, Gourmet Salsa Inglesa, Kraft Mayonesa Light, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Lider Avena Instantánea, Frutillas, Colun Leche Descremada sin Lactosa. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lay's Papas Fritas Artesanas. more...
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2796 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zzgerardox's Weight History
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