Weigh In record (no journal entry) for 29 January 2021
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70 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1349 kcal
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Fat: 83.95g | Prot: 48.64g | Carbs: 107.96g.
Breakfast: Café (Infusão, Descafeinado), Poços de Caldas Requeijão Cremoso, Ovo Frito, Mamão Formosa. Lunch: Macarronada, Ovo Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Brigadeiro de Colher, Bolo Low Carb. more...
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Losing 3.5 kg a Week
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joycekss's Weight History
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