Weigh In record (no journal entry) for 29 January 2021
|
133 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2164 kcal
|
Fat: 141.47g | Prot: 98.50g | Carbs: 125.85g.
Breakfast: Green Tea. Lunch: Fried Egg, Wall's Thick Pork Sausages (37g). Dinner: Tesco Sirloin Steak, McCain Crispy French Fries, Tesco Smoked Bacon Rashers. Snacks/Other: Marks & Spencer Taramosalata, Peanut Butter and Jam Sandwich. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chefnino's Weight History
|