Weigh In record (no journal entry) for 29 January 2021
|
73.7 kg
Lost so far: 44.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
870 kcal
|
Fat: 27.44g | Prot: 45.12g | Carbs: 105.12g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Chocolat Noir 80%, Leader Price Flocons d'avoine. Lunch: Panzani Pâtes, Charal Steak Haché 12%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael-p's Weight History
|