Weigh In record (no journal entry) for 29 January 2021
|
90.3 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1423 kcal
|
Fat: 37.29g | Prot: 34.22g | Carbs: 105.27g.
Breakfast: Tesco Baby Plum Tomatoes, Spinach , Fried Egg with Fat, Tesco Smoked Bacon Streaky Rashers. Dinner: Cheddar Cheese , Cauliflower , Waitrose Organic Brown Pitta Bread, Vegetable Curry. Snacks/Other: Chardonnay Wine, Tesco Liquorice Allsorts. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauline.whittington's Weight History
|