Weigh In record (no journal entry) for 14 January 2011
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106.0 kg
Lost so far: 3.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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205 kcal
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Fat: 13.49g | Prot: 16.58g | Carbs: 6.89g.
Breakfast: Thin & Crispy Turkey Bacon, Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Snacks/Other: Water (Bottled), Diet Peach Iced Tea Mix, Peanuts . more...
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Losing 1.9 kg a Week
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Shantelbarnhill's Weight History
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