Weigh In record (no journal entry) for 14 January 2011
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1019 kcal
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Fat: 28.15g | Prot: 31.10g | Carbs: 175.74g.
Breakfast: fiber one oats & chocolate. Lunch: Fat Free Sweet Onion Sauce, subway honey mustard, subway salad. Snacks/Other: international delight , almonds, fiber one oats & chocolate. more...
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Losing 3.2 kg a Week
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Suzanne77598's Weight History
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