phlipsier's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

122 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 January 2021:

2400 kcal

Fat: 112.28g | Prot: 91.28g | Carbs: 122.08g. Breakfast: Bacardi Razz , Kaffee mit Milch. Lunch: Aldi Bratwurst Grob, Ja! Rahm-Spinat, Pellkartoffeln, Aldi Geflügelrolle. more...

3779 kcal

Exercise: Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

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phlipsier's Journal, 29 Jan 21

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phlipsier's Weight History