Weigh In record (no journal entry) for 28 January 2021
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1543 kcal
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Fat: 67.67g | Prot: 74.85g | Carbs: 160.13g.
Breakfast: Фанни Йогурт Персик 1%, San Grano Вівсяні Пластівці. Lunch: Сильпо Скумбрия Горячего Копчения, Barilla Макароны Farfalle, Сильпо Банан. Dinner: Мимоза Zi. Snacks/Other: Сильпо Апельсин. more...
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Losing 1.1 kg a Week
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anastasiiazi's Weight History
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