Weigh In record (no journal entry) for 29 January 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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528 kcal
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Fat: 23.11g | Prot: 17.40g | Carbs: 65.48g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Susamlı Simit. Dinner: Poğaça. more...
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Losing 1.8 kg a Week
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