Weigh In record (no journal entry) for 29 January 2021
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110.9 kg
Lost so far: 5.7 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1211 kcal
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Fat: 45.97g | Prot: 61.10g | Carbs: 130.19g.
Breakfast: Maitokahvi, Foodin Chia-Siemen, Valio Arki Juusto, Myllyn Paras Kaurapuuro, Kurkku, Kartanon Maksamakkara, Valio Arki Juusto, Lidl Luomu Kauraleipä. Dinner: Pirkka Wokkivihannekset, Tomaattinen Jauhelihakastike, Spagetti. more...
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2934 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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