Weigh In record (no journal entry) for 29 January 2021
|
87.5 kg
Lost so far: 23 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
951 kcal
|
Fat: 38.86g | Prot: 62.35g | Carbs: 81.41g.
Breakfast: Brunch Balance 15% Fett, Metzgerfrisch Frühstücksschinken, Dulano Geflügel-Pastete, Lidl Salatgurke, Lidl Dinkelkruste. Lunch: Äpfel. Dinner: Schalotten, Brunch Balance 15% Fett, Freshona Kaisergemüse , REWE Beste Wahl Braune Champignons, Putengeschnetzeltes, Harvest Basket Salzkartoffeln. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|