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90ları da tamamladım. 🎉🎉🎉🏃♂️🏃♂️
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89.8 kg
Lost so far: 32.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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998 kcal
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Fat: 50.27g | Prot: 38.94g | Carbs: 101.31g.
Breakfast: Yumurta Omleti, Karisik Tost, Susamlı Simit. Dinner: Sade Yoğurt (Tam Yağlı Süt), Ispanak Yemeği. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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