Weigh In record (no journal entry) for 29 January 2021
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112.4 kg
Lost so far: 2.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1586 kcal
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Fat: 66.37g | Prot: 87.04g | Carbs: 159.79g.
Breakfast: Sante Masło Orzechowe Go On, Bułka z Ziarnami, Słoneczny Ogród Powidła Śliwkowe. Lunch: Pomidory Koktajlowe, Szynka, Ogórek Kiszony. Dinner: Ser Gouda, Lactima Dip Guacamole , Szynka, Biedronka Tortilla Wraps. Snacks/Other: Janczewscy Faworki. more...
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Losing 1.1 kg a Week
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ada.2022's Weight History
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